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Because of a carefully and skillfully drafted spreadsheet percentage of the lost weight will be easily calculated and so each participant will be able to see his or her achievements throughout the weight loss journey. If a person really wants to live a happy and healthy life and be fit, he needs to take such initiatives and closely follow the rules of the biggest loser. However, it is advised to consult a physician or nutritionist before following the rules.
If the person deems it fit, he may use the weight loss challenge spreadsheet template in order to keep his weight loss planned and to ensure that no detail is missed out while recording. A typical biggest loser spreadsheet is drafted in columns and rows format and the name of each participant is mentioned. The date of the start and the date on which the weight will be calculated again are also mentioned at the top of the columns.
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